Autumn is an exciting time in NC. We have made it through the heat and humidity and now here we are. Football is in the air, the breeze is a bit cooler, shadows are growing longer, bonfires and campgrounds are calling, and we want to get outside to enjoy it all!
We all know the benefits of being outside for our health – but did you know that it’s physically essential for your children to spend time outside every day?
Benefits of outside time:
- Vitamin D
- Lower risk of Type 2 diabetes
- Reduced risks of Myopa
- Reduce Anxiety or aggression
- Feelings of relaxation and wellbeing
- Tactile Sensory Integration
- Promoting Cognitive Development.
Check out this Great Article for more fun ideas on how you can incorporate outside time into your family routine: https://www.healthychildren.org/English/family-life/power-of-play/Pages/playing-outside-why-its-important-for-kids.aspx
Looking for local activities to help get your family outside? https://www.hemlockbluffs.org/hemlock-bluffs-nature-preserve.html
